Heart disease in one of the biggest killers in America, with worsening diets and an ever increasing sedentary lifestyle, we are more at risk than ever from heart attacks and strokes.
While there are many factors that can contribute to heart disease, taking more exercise can help but it is helpful to know which foods are helpful at naturally reducing your risk of heart disease.
Here is a list of some foods and drinks which can help you keep your arteries free of blockage:
Salmon has essential fatty acids that can reduce the level and prevent the occurrence of cholesterol and triglycerides in the blood and inflammation. Mackerel, herring, and tuna are also great for this.
2. Orange juice
Rich in antioxidants which are great for healthy blood vessels. Also right in vitamins and nutrients for general health.
There has been numerous studies that show coffee is good for heart health. It has been suggested that drinking regular cups of coffee can reduce your risk of a heart attack by 20%.
Nuts great for regulating cholesterol, which is essential for heart health. They are also rich in good fats which are good for your heart.
Rich in fiber and healthy sterols, which are good for reducing cholesterol levels.
Turmeric has proven itself to have powerful anti-inflammatory properties which are beneficial to heart health.
7. Green tea
Green tea is rich in catechin, a potent antioxidant that can support the metabolism and reduce the absorption of cholesterol.
Cheese taken in small amounts can reduce the levels of cholesterol in the blood and the blood pressure.
Watermelon supports the production of nitric oxide which are essential to the health of the blood vessels.
10. Whole grain
Whole grains help you break down the cholesterol that has the potential to build up in the blood, and that has already built up.
An excellent source of potassium, if you drink the cranberry juice on a regular basis, you can reduce the levels of bad cholesterol and increase the levels of the good cholesterol.
Seaweed is full of nutrients, including minerals, proteins, vitamins, antioxidants, and carotenoids. Good for reducing cholesterol.
The spice is know to help prevent cholesterol build up in the arteries.
Pomegranate is known to promote the production of nitric oxide in a natural way, which improves blood circulation.
Full of potassium and folic acid, which are essential to reducing blood pressure.
Rich in vitamin K and highly beneficial in reducing the blood pressure and the levels of bad cholesterol in the blood.
17. Olive oil
A staple of the Mediterranean diet which is famous for heart health, it is rich in healthy fats and helps in the reduction of the levels of cholesterol.
Can help prevent the clogging up of veins, inflammation and lower the levels of cholesterol in your blood. .
Blueberries are packed with nutrients, including potassium, which is helpful for controlling cholesterol.
Avocado is special because it is rich in monounsaturated fats, the best kind of fat for your heart.