Okra is a well known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation. Most people share a love hate relation with okra—you can love it or hate it, but cannot ignore it!
The okra belongs to the mallow family and is cultivated in warm and temperate climates. As a vegetable, it contains many vitamins and minerals, which are essential for the body. Not just as a vegetable, but you can get all its goodness from its juice too.
Top Benefits Of Drinking Okra Juice:
Some of the benefits of drinking okra juice are given below. Read on to know more:
A person suffering from anemia can derive the benefits of this vegetable from its juice. Okra juice helps the body produce more red blood cells, which helps to treat anemia. The juice of okra contains many vitamins and minerals. Some of them are Vitamin-A, Vitamin-C, magnesium, etc., which help in producing more red blood cells in the body.
Sore Throat And Cough:
Okra juice is also used to treat sore throat and severe cough. A person suffering from sore throat and cough can consume okra juice. Its antibacterial and antiseptic properties will do their magic!
Lady Finger contains insulin like properties, which are beneficial for the treatment of diabetes. Okra juice helps to reduce sugar levels in the blood. So, consume okra juice regularly to control diabetes.
Helps To Treat Diarrhea:
Diarrhea is one of the most irritating health conditions one can suffer from. It causes huge amount water and essential minerals loss from the body. The juice of okra is used in the treatment of diarrhea and it also helps to replenish the body.
Lowers Cholesterol Level:
The plant contains a lot of soluble fibers, which can help the body to lower the cholesterol level. The regular consumption of this juice can decrease the cholesterol level in the blood and protect your heart.
Provides Relief From Constipation:
The same soluble fiber, which can help to control the cholesterol levels in the blood, also helps to provide relief from constipation. Acting as a natural laxative, the fiber content in okra binds with the toxins and eases the bowel movements.
Helps In Improving Immune System:
The immune system helps the body fight against various diseases, such as cold and flu. Okra juice contains high amounts of Vitamin-C and antioxidants, which help to improve the immunity power of a person.
Improves Skin Health:
Regular consumption of okra juice helps to improve the skin health. The antioxidants help to purify the blood and reduce acne and other skin diseases, which are caused by the impurities in the blood. A clearer skin equals a beautiful skin!
Reduces Asthma Attacks:
The juice of okra also reduces the chances of asthmatic attacks and is of great benefit for a person suffering from asthma.
This health benefit of okra juice helps to strengthen the bones. The folate offers great benefits during the pregnancy for both the mother and the child. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis.
As a vegetable, okra contains many essential vitamins, minerals and antioxidants, which help the body, fight various diseases and improve its immunity. Due to its many characteristic features, it is one of the top vegetables that must be consumed on a regular basis. So start juicing those okras and enjoy a life of good health!
More Directions For Using Okra:
LOWERS BLOOD SUGAR
Okra acts like an insulin-esque gent, because it helps reduce the blood’s sugar levels. It also has a low glycemic index of about 20, making it a great choice for diabetes patients.
Okra is also helpful ion absorption of glucose, which also helps tone down sugar levels in the blood.
- Cut off the ends of 5-6 okras and peel the hairy skin off using a fork or thin knife. You may also slit halfway instead of pricking.
- Soak the pricked okras in a glass filled with water. Keep overnight.
- In the morning, take the soaked okras out and drink the water on an empty stomach.
Repeat the remedy daily to maintain a healthy sugar level.
TREATMENT OF LEUKORRHEA
As indicated by folkloric practice, fresh and soft okra pods are advantageous in treating leukorrhea, which causes whitish or yellowish vaginal release between menstruations.
Its adhesive property expels mucous from your framework, which thus lessens vaginal release. Additionally, it supports your insusceptible framework to fight the issue.
- Wash 1 cup of new okras and cut them into little pieces.
- Heat up the pieces in some water for around 15 minutes or until the water is decreased considerably.
- Strain, separate it into 3 sections and drink it 3 times each day until you see change in your condition.
Okra is profoundly prescribed for pregnant ladies. The imperative B vitamins in it guarantee sound development of the infant in the womb and prevent birth defects abandons like spinal bifida.
Additionally, it is rich in folic acid that guides in delivering and keeping up new cells, which is basic for a healthy pregnancy. Folate also reduces the likelihood of miscarriages. The vitamin C in okra also assumes a key part in fetal development.
Incorporate okra in your eating routine during the pregnancy period, notably amid the 4th and 12th weeks when the neural tube develops in the fetus.
PREVENTS LIVER DISEASE
Okra purges the liver and guards against liver disease. It contains substances that stick bile acid and cholesterol to detoxify the liver. It even keeps the aggregation of fats in the liver.
In a recent report released in the Saudi Pharmaceutical Journal, specialists reasoned that the potent antioxidant characteristic of okra concentrate can help protect against chemically induced liver damage.
To enhance your liver health and prevent liver disease, incorporate okra in your eating routine or take an okra supplement subsequent after consultation with your doctor.