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Bacon Wrapped And Cheese Stuffed Burgers – Keto Recipe

26
Jan
105
Bacon Wrapped And Cheese Stuffed Burgers – Keto Recipe
By Tips About Life
/ in KETO Recipes
/ tags Bacon, Burgers, Cheese, Keto Recipe
0 Comments

This keto burger is based on the popular Beer Can Burger which is ground beef wrapped in bacon and filled with roasted vegetables and cheese. I used roasted onions, bell peppers and mushrooms and topped each burger with homemade mustard, Sriracha and grated cheddar cheese.

Ingredients

Filling:
  • 2 tbsp ghee or lard (30 g/ 1.1 oz)
  • 1 medium white onion, sliced (110 g/ 4 oz)
  • 2 ½ cups sliced bell peppers (225 g/ 8 oz)
  • 2 cups sliced white mushrooms (140 g/ 5 oz)
Burgers:
  • 1 kg ground beef (2.2 lb)
  • salt & pepper to taste
  • 10 thin-cut slices bacon (150 g/ 5.3 oz)
  • 1 ¼ cups shredded cheddar cheese (140 g/ 5 oz)
  • 5 tsp Sriracha – (you can even use homemade ketchup or BBQ sauce)
  • 5 tsp Dijon mustard

Instructions

  1. Grease a large pan with ghee. Once hot, add sliced onion and cook over a medium-high heat for 5 minutes or until lightly browned.
  2. Add sliced bell peppers and cook for another 5 minutes.
  3. Add sliced mushrooms and cook for 3-5 minutes. Take off the heat.
  4. Use your hands to divide the ground beef into 5 parts (200 grams or 7.1 ounces each). Flatten each part using your hands. Then take a glass and place in the middle of the burger to create a well. Fold the meat up round the glass to create a bowl shape.
  5. Wrap 2 slices of bacon round the “meat bowl”. Then, remove the glass carefully by gently twisting and pulling it up.
  6. Fill each “meat bowl” with the onion-pepper-mushroom mixture and a teaspoon of Sriracha and Dijon mustard.
  7. Finally, top with ¼ cup of grated cheese. Repeat for the remaining burgers.
  8. Place in the oven and bake at 300 F/ 150 C for 45-60 minutes (until the meat thermometer registers 165 F/ 75 C). When done, remove from the oven and let the burgers rest for 5 minutes.
  9. Serve with crispy greens or other low-carb veggies.

Nutritional values (per serving, 1 burger)

Total Carbs 6.6 grams
Fiber 1.9 grams
Net Carbs 4.7 grams
Protein 46.7 grams
Fat 60.6 grams
of which Saturated 26.5 grams
Energy (calories) 767 kcal
Magnesium 60 mg (15% RDA)
Potassium 880 mg (44% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (25%), fat (73%).

Recipe By Martina Slajerova

Bacon Wrapped And Cheese Stuffed Burgers - Keto Recipe

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