Beef And Broccoli Stir Fry – Recipe

Beef and Broccoli stir fry is an easy and simple recipe and one of go-to favorites on busy nights.  As a bonus, it takes just minutes to make so it is a great meal. Can be served over rice if desired.

To make autoimmune friendly:

• Use coconut oil in place of butter
• Check ingredients in fish/oyster sauce
• Omit arrowroot and sesame seeds

Ingredients

• 2 lbs of thinly sliced strip or sirloin steak
• 2 lbs of broccoli, cauliflower or mixed
• 3 Tbsp butter
• 1 medium onion, very thinly sliced
• 3 cloves of garlic, thinly sliced
• 3 tsp Coconut Aminos (similar to soy sauce)
• 3 Tbsp oyster or fishsauce
• 1/4 cup beef broth
• arrowroot to thicken
• Sesame seeds (optional-topping)

Instructions

1. Marinate beef in coconut aminos at least 10 minutes or as long as overnight
2. Cook broccoli in lightly salted boiling water for 3-4 minutes until slightly tender, pour into strainer to remove any excess liquid
3. While cooking broccoli, combine coconut aminos, fish sauce and broth in bowl or shake in canning jar until well-mixed, set aside.
4. Drain any liquid off beef and put into pre-heated skillet or wok with butter
5. Cook 2-3 minutes, stirring every 30 seconds or so
6. Add sliced onion and garlic, cook 2 minutes
7. Add broccoli, cook one additional minute
8. Pour sauce over until just heated.
9. Top with sesame seeds if desired.