Blueberry Keto Muffin Mug Cake

Craving a blueberry muffin but don’t feel like making a big batch? This healthy blueberry muffin in a mug is just what you need! A healthy and easy single-serving dessert that you can throw together in no time. Only a handful of simple pantry ingredients that are gluten-free, paleo and vegan.

Blueberry Keto Muffin Mug Cake – You must try this recipe.

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Prep Time: 1 minute

Cook Time: 1 minute

Total Time: 2 minutes 

Servings: 1 person 

Calories: 240kcal

Ingredients:

Blueberry Mug Cake

• 2 tbsp coconut flour
• 1/4 tsp baking powder
• 1 tbsp granulated sweetener of choice 
• 1 Large Egg
• 2 tbsp coconut oil melted
• 2 tbsp keto maple syrup 
• 1-2 tbsp blueberries

Eggless Blueberry Mug Cake

• 1/4 cup flour white, gluten-free or rice
• 1/4 tsp baking powder
• 1 tbsp granulated sweetener of choice 
• 1 tbsp coconut oil melted
• 1 tbsp maple syrup
• 3-4 tbsp milk of choice
• 1-2 tbsp blueberries

Instructions

• In a small mixing bowl, add your dry ingredients and mix well. 
• In a microwave-safe bowl or mug, add the rest of your ingredients, minus the blueberries and mix well. Add your dry ingredients and mix very well. If the batter is too thick, add a little milk. Fold in your blueberries. 
• Microwave for 1-2 minutes, or until a toothpick comes out clean from the center.

Oven Instructions:

Preheat the oven to 175C/350F. Prepare ingredients as above, but pour batter in an oven safe dish. Bake for 12-15 minutes, or until a toothpick comes out clean. 

Nutrition

Serving: 1cake | Calories: 240kcal | Carbohydrates: 6g | Protein: 8g | Fat: 20g | Vitamin A: 200IU | Vitamin C: 3.3mg | Calcium: 20mg | Iron: 0.7mg | NET CARBS: 6g