/ in KETO Recipes,Main Dishes
A very quick to prepare low carb, gluten free chicken casserole that is made completely from scratch without relying on a canned soup base. Broccoli & Chicken Casserole – You must try this recipes.
Right, so the pasta had to go. Bye bye, pasta, don’t let the door hit you on the way out!
But many casseroles like this are also thickened with flour and we simply couldn’t have that either. But if you use sour cream, thickeners are almost entirely unnecessary.
Let us know if you liked this recipe. Try the other recipe categories as well!
If you like Broccoli & Chicken Casserole, you can try similar recipes:
- Breakfast Casserole Recipe
- Spicy Sausage And Caramelized Onion Casserole
- Keto Philly Cheesesteak Casserole
- Jalapeno Popper Chicken Casserole
- Easy Low Carb Mexican Chicken Lasagna Casserole
- Asparagus Spinach Artichoke Casserole
- Rebekah’s Keto Egg Casserole
- Simple Cauliflower Keto Casserole
Broccoli & Chicken Casserole
Course: Main DishesCuisine: KetogenicServings
8
servingsPrep time
10
minutesCooking time
35
minutesCalories
335
kcalA very quick to prepare low carb, gluten free chicken casserole that is made completely from scratch without relying on a canned soup base.
Ingredients
1 1/2 pounds boneless chicken breast
2 tablespoons olive oil
2 tablespoons butter
3 cloves garlic
1 tablespoon dried minced onion
salt and pepper to taste
1/2 teaspoon tarragon
6.5 ounces can mushroom sliced
1/2 cup white cooking wine or a few tablespoons of lemon juice
8 ounces cream cheese
1/3 cup sour cream
1 cup chicken bone broth reduce to 1/2 for less sauce
1 lb broccoli florets
1/2 cup parmesan cheese 1 3/4 ounces
Directions
- Slice chicken into bite sized pieces.
- Cook chicken with garlic and onion in olive oil and butter until no longer pink.
- Add remaining ingredients.
- Cook and stir over medium heat for about 10 minutes.
- Pour into 9×13 casserole dish.
- Sprinkle with Parmesan cheese.
- Bake at 350 degrees F for 20-25 minutes.
Notes
- Use pre-cut broccoli florets to keep it extra easy.
- Rotisserie chicken, leftover cooked chicken, or the frozen chunks of grilled chicken you can buy at the store all work well in this recipe. If you using frozen chicken, thaw before adding to the casserole.
Nutrition Facts
Per 8 (1)
Amount
% Daily Value*
Calories 355
Total Fat 22g
34%
Saturated Fat 10g
50%
Cholesterol 102mg
34%
Sodium 450mg
19%
Potassium 663mg
14%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 24g
48%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note on Nutritional Information
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers.
The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Thank you for understanding!
Submit Your Recipe!
Please remember, We cannot accept any recipes taken from a book/website/other source. Remember that a reader should be able to take your recipe and cook from it without encountering any problems. End all recipes with a useful tip, e.g. an alternative ingredient you could use, something the dish goes well with, whether you can freeze it, etc.
Related posts
Marshmallows – Healthy Recipe
7 months ago
Ads
2 years ago
Low Carb Fettuccine Alfredo – Keto Recipe
4 years ago
Leave a Reply