/ in KETO Recipes,Main Dishes
A very quick to prepare low carb, gluten free chicken casserole that is made completely from scratch without relying on a canned soup base. Broccoli & Chicken Casserole – You must try this recipes.
Right, so the pasta had to go. Bye bye, pasta, don’t let the door hit you on the way out!
But many casseroles like this are also thickened with flour and we simply couldn’t have that either. But if you use sour cream, thickeners are almost entirely unnecessary.
Let us know if you liked this recipe. Try the other recipe categories as well!
If you like Broccoli & Chicken Casserole, you can try similar recipes:
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- Spicy Sausage And Caramelized Onion Casserole
- Keto Philly Cheesesteak Casserole
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- Easy Low Carb Mexican Chicken Lasagna Casserole
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Broccoli & Chicken Casserole
Course: Main DishesCuisine: KetogenicServings
8
servingsPrep time
10
minutesCooking time
35
minutesCalories
335
kcalA very quick to prepare low carb, gluten free chicken casserole that is made completely from scratch without relying on a canned soup base.
Ingredients
1 1/2 pounds boneless chicken breast
2 tablespoons olive oil
2 tablespoons butter
3 cloves garlic
1 tablespoon dried minced onion
salt and pepper to taste
1/2 teaspoon tarragon
6.5 ounces can mushroom sliced
1/2 cup white cooking wine or a few tablespoons of lemon juice
8 ounces cream cheese
1/3 cup sour cream
1 cup chicken bone broth reduce to 1/2 for less sauce
1 lb broccoli florets
1/2 cup parmesan cheese 1 3/4 ounces
Directions
- Slice chicken into bite sized pieces.
- Cook chicken with garlic and onion in olive oil and butter until no longer pink.
- Add remaining ingredients.
- Cook and stir over medium heat for about 10 minutes.
- Pour into 9×13 casserole dish.
- Sprinkle with Parmesan cheese.
- Bake at 350 degrees F for 20-25 minutes.
Notes
- Use pre-cut broccoli florets to keep it extra easy.
- Rotisserie chicken, leftover cooked chicken, or the frozen chunks of grilled chicken you can buy at the store all work well in this recipe. If you using frozen chicken, thaw before adding to the casserole.
Nutrition Facts
Per 8 (1)
Amount
% Daily Value*
Calories 355
Total Fat 22g
34%
Saturated Fat 10g
50%
Cholesterol 102mg
34%
Sodium 450mg
19%
Potassium 663mg
14%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 24g
48%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note on Nutritional Information
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