Tips About Life:Cheesy Baked Keto Spaghetti Squash - Tips About Life

Menu

  • HOME
  • KETO Recipes
  • Main Dishes
  • Desserts
  • Side Dishes & Soups
  • Breakfast
  • Snacks
  • Salads
  • HOME
  • KETO Recipes
  • Main Dishes
  • Desserts
  • Side Dishes & Soups
  • Breakfast
  • Snacks
  • Salads

Cheesy Baked Keto Spaghetti Squash

25
Mar
110
Cheesy Baked Keto Spaghetti Squash
By Tips About Life
/ in KETO Recipes,Main Dishes,RECIPES
/ tags Cheesy Baked Keto Spaghetti Squash
0 Comments

Cheesy Baked Spaghetti Squash – it’s my favorite thing to make spaghetti squash! It’s like alfredo or macaroni and cheese but with a veggie instead of pasta. In other words it’s seriously delicious comfort food! Squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week!

Cheesy Baked Keto Spaghetti Squash – You must try this recipes.

Let us know if you liked this recipe. Try the other recipe categories as well!

Cheesy Baked Keto Spaghetti Squash

A recipe for when those cheesy dinner cravings strike! It’s the perfect way to use us spaghetti squash and it’s a recipe that will even get the kids to try it.

165 Cals, 10 Protein, 16 Carbs, 8 Fats, PREP TIME:10 mins, COOK TIME:1 hr 35 mins, TOTAL TIME:1 hr 45 mins, YIELD:7 SERVING, COURSE:Dinner, Side Dish, CUISINE: American.

INGREDIENTS

  • 5 1/2 cups cooked spaghetti squash
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup minced onion
  • 1/4 cup flour, use ap gluten-free flour for GF
  • 2 cups skim milk
  • 1 cup fat free chicken broth, vegetable broth for vegetarian
  • 2 cups 8 oz Sargento 2% reduced fat mild cheddar
  • salt and pepper, to taste
  • 4 cups about 4 oz baby spinach
  • 1/8 cup grated parmesan

INSTRUCTIONS

  • Preheat the oven to 375ºF.
  • Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet cut side down. Bake until tender, about 1 hour.
  • Separate the strands of squash with a fork and place in a medium bowl; discard shells. Squeeze out any excess liquid from the squash if watery.
  • Maintain the oven temperature.
  • Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
  • Stir in flour. Reduce heat to low and cook, stirring continually 3 – 4 minutes.
  • Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with salt and pepper.
  • Once it becomes thick, remove from heat, add cheddar cheese and mix well until cheese is melted.
  • Adjust salt and pepper to taste, add cooked spaghetti squash and baby spinach, pour into a baking dish and sprinkle parmesan cheese on top.
  • Bake until bubbly and golden 25 to 30 minutes.

Nutrition Facts

Serving: 1cup, Calories: 165kcal, Carbohydrates: 16g, Protein: 10g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 7.5mg, Sodium: 278.5mg, Fiber: 2g, Sugar: 6.5g

Related posts

Chocolate Silk Keto Pie
Chocolate Silk Keto Pie 1 year ago
Lemon Poppy Seed Keto Pancakes
Lemon Poppy Seed Keto Pancakes 1 year ago
Quick Keto Tiramisu Jars
Quick Keto Tiramisu Jars 2 years ago
← Chocolate Silk Keto Pie
Peanut Butter No Bake Cheesecake →

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Breakfast
  • Desserts
  • KETO Recipes
  • Main Dishes
  • RECIPES
  • Salads
  • Side Dishes & Soups
  • Snacks
  • Uncategorized

LATEST COMMENTS

  • Phaye on Rosemary And Garlic Coconut Flour Bread – Recipe
  • Tips About Life on Jalapeno Popper Chicken Casserole
  • Margie on Jalapeno Popper Chicken Casserole
WHO WE ARE

Tips About Life is a portal for all good people. In a world that’s always telling you what you should do, what you should eat, and how you should feel, it’s hard to keep up of keep anything straight.

Tips About Life is here to tell you what you need to know today — and to connect you with real-life experts and who-knew life tricks to get things done, and have fun doing them.

Latest Comments
  • Your picture is definitely more fluffy than mine.
    Phaye
  • Yes:D
    Tips About Life
  • I meant mayz
    Margie
POPULAR ARTICLES
  • Sour Cream Beef Bake – Low Carb Recipe 196 people like this
  • The Complete Guide To Making Bulletproof Cupcakes – Recipe 180 people like this
  • Oreos – Keto Recipe 179 people like this
We design with love :)
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT