Tips About Life:Copycat Keto KFC Chicken

/ tags Keto, KFC Chicken

Craving some Southern fried chicken, but can’t have traditional KFC on Keto? This recipe is low carb and tastes better than any chicken you have tried, trust us! Our secret ingredient will have you making these again and again! Copycat Keto KFC Chicken – You must try this recipe.

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yield: 4 SERVINGS prep time: 10 MINUTES cook time: 16 MINUTES total time: 26 MINUTES

Ingredients

2 lbs boneless, skinless chicken thighs
1 1/2 cups pork rind breadcrumbs
1/2 cup heavy whipping cream
3 tbsp paprika
1 tbsp fresh ground black pepper
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp celery salt
1/2 tbsp pink Himalayan salt
1/2 tbsp dried mustard
1 tsp cayenne pepper

Instructions

Place chicken thighs in a mixing bowl and add heavy whipping cream; stir until all pieces are evenly coated with cream
Set chicken aside to “soak”
In a separate mixing bowl, combine the pork rind breadcrumbs and all spices; mix well
Using a fork or set of tongs, dip chicken thighs into the breadcrumb mixture and coat thickly and evenly
Set your air fryer to 390°F for 16 minutes
Alternatively, you can bake it in the oven on a baking sheet for 30 – 35 minutes at 400°
Place the chicken thighs in the air fryer basket, being careful not to crowd them; only place what will fit easily in the basket!
Let the air fryer work its magic and gobble down!

Nutrition Information

Yield 4
Serving Size 2 thighs
Amount Per Serving
Calories 440
Total Fat 24g
Carbohydrates 0g
Protein 30g

Recipe By Logan

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