Craving some Southern fried chicken, but can’t have traditional KFC on Keto? This recipe is low carb and tastes better than any chicken you have tried, trust us! Our secret ingredient will have you making these again and again! Copycat Keto KFC Chicken – You must try this recipe.
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yield: 4 SERVINGS prep time: 10 MINUTES cook time: 16 MINUTES total time: 26 MINUTES
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1 1/2 cups pork rind breadcrumbs
- 1/2 cup heavy whipping cream
- 3 tbsp paprika
- 1 tbsp fresh ground black pepper
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp celery salt
- 1/2 tbsp pink Himalayan salt
- 1/2 tbsp dried mustard
- 1 tsp cayenne pepper
Instructions
- Place chicken thighs in a mixing bowl and add heavy whipping cream; stir until all pieces are evenly coated with cream
- Set chicken aside to “soak”
- In a separate mixing bowl, combine the pork rind breadcrumbs and all spices; mix well
- Using a fork or set of tongs, dip chicken thighs into the breadcrumb mixture and coat thickly and evenly
- Set your air fryer to 390°F for 16 minutes
- Alternatively, you can bake it in the oven on a baking sheet for 30 – 35 minutes at 400°
- Place the chicken thighs in the air fryer basket, being careful not to crowd them; only place what will fit easily in the basket!
- Let the air fryer work its magic and gobble down!
Nutrition Information
Yield 4
Serving Size 2 thighs
Amount Per Serving
Calories 440
Total Fat 24g
Carbohydrates 0g
Protein 30g
Recipe By Logan
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3 Comments On This Topic
I think this might be supper tonight.
Looks amazing
this recipe looks delish and is on my list for the week’s menu