Tips About Life:Greek Zoodle Salad - Tips About Life

Menu

  • HOME
  • KETO Recipes
  • Main Dishes
  • Desserts
  • Side Dishes & Soups
  • Breakfast
  • Snacks
  • Salads
  • HOME
  • KETO Recipes
  • Main Dishes
  • Desserts
  • Side Dishes & Soups
  • Breakfast
  • Snacks
  • Salads

Greek Zoodle Salad

21
Jul
77
Greek Zoodle Salad
By Tips About Life
/ in KETO Recipes,Salads
/ tags Greek Salad, Greek Zoodle Salad, Keto, Low Carb, Salad, Zoodle
0 Comments

Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads! Greek Zoodle Salad – You must try this recipes.

Greek Zoodle Salad

Whether you serve this as a summer side dish with your favorite grilled meat or seafood or as a light vegetarian lunch, you are going to love all the fresh flavors and bright colors.

It’s the perfect recipe to highlight seasonal produce and make the Mediterranean flavors shine. This Greek zucchini noodles recipe is also naturally gluten free and low carb.

Let us know if you liked this recipe. Try the other recipe categories as well!

If you like Greek Zoodle Salad, you can try similar recipes:

  • Keto Chicken Salad
  • Roast Pumpkin & Feta – Keto Salad
  • Kale Caesar Salad – Keto Recipe
  • Keto Broccoli Cauliflower Salad
  • Easy Keto Taco Salad
Greek Zoodle Salad
Print

Greek Zoodle Salad

Recipe by Tips About LifeCourse: SaladsCuisine: Ketogenic
Servings

4

servings
Prep time

10

minutes
Cooking timeminutes
Calories

147

kcal

Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them.

Ingredients

  • 2 zucchini

  • 1/4 English cucumber, chopped

  • 10 cherry tomatoes, halved, or more to taste

  • 10 pitted kalamata olives, halved, or more to taste

  • 1/4 cup thinly sliced red onion

  • 2 ounces crumbled reduced-fat feta cheese

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon dried oregano

  • salt and ground black pepper to taste


Directions

  • Cut zucchini into noodle-shaped strands using a spiralizing tool. Place “zoodles” in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
  • Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over “zoodle” mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

Notes

  • You may wish to cut noodles in half to make them more manageable. After putting zucchini through spirilizer, pile on top of a cutting board and cut down center of pile with a large knife. You can also spiral cut cucumber instead of chopping.
Nutrition Facts
Per 4 (1)

Amount % Daily Value*
Calories 147
Total Fat 11.5g 18%
Cholesterol 5mg 2%
Sodium 391mg 16%
Total Carbohydrate 9.1g 3%
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers.

The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

Thank you for understanding!

Submit Your Recipe!
Please remember, We cannot accept any recipes taken from a book/website/other source. Remember that a reader should be able to take your recipe and cook from it without encountering any problems. End all recipes with a useful tip, e.g. an alternative ingredient you could use, something the dish goes well with, whether you can freeze it, etc.

Submit Your Recipe

Related posts

Breadsticks – Fathead Garlic Low Carb Bread
Breadsticks – Fathead Garlic Low Carb Bread 2 years ago
Chicken Pie - Keto Recipe
Chicken Pie – Keto Recipe 3 years ago
Cinnamon Roll Keto Pancakes
Cinnamon Roll Keto Pancakes 1 year ago
← Bacon Lamb Burgers With Fried Onions
Keto Philly Cheesesteak Casserole →

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Breakfast
  • Desserts
  • KETO Recipes
  • Main Dishes
  • RECIPES
  • Salads
  • Side Dishes & Soups
  • Snacks
  • Uncategorized

LATEST COMMENTS

  • Phaye on Rosemary And Garlic Coconut Flour Bread – Recipe
  • Tips About Life on Jalapeno Popper Chicken Casserole
  • Margie on Jalapeno Popper Chicken Casserole
WHO WE ARE

Tips About Life is a portal for all good people. In a world that’s always telling you what you should do, what you should eat, and how you should feel, it’s hard to keep up of keep anything straight.

Tips About Life is here to tell you what you need to know today — and to connect you with real-life experts and who-knew life tricks to get things done, and have fun doing them.

Latest Comments
  • Your picture is definitely more fluffy than mine.
    Phaye
  • Yes:D
    Tips About Life
  • I meant mayz
    Margie
POPULAR ARTICLES
  • Sour Cream Beef Bake – Low Carb Recipe 196 people like this
  • The Complete Guide To Making Bulletproof Cupcakes – Recipe 180 people like this
  • Oreos – Keto Recipe 179 people like this
We design with love :)
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT