Tips About Life:Hawaiian Sweet Rolls Bread - Tips About Life

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Hawaiian Sweet Rolls Bread

6
May
128
Hawaiian Sweet Rolls Bread
By Tips About Life
/ in KETO Recipes
/ tags Bread, Hawaiian
6 Comments

If you are on a Low Carb or Keto diet and want the taste of some really good Hawaiian Sweet Rolls Bread – THIS is your recipe! Having homemade bread throughout the week is well, kind of amazing.

Ingredients

  • 1 1/2 cups Almond Flour
  • 2 tsp Baking Powder
  • 3/4 cup Swerve (powdered)
  • 3 cups Mozzarella cheese, shredded
  • 3 oz cream cheese
  • 2 eggs
  • 6 drops Lorann Pineapple oil
  • 1 tsp fresh ginger paste

Instructions

  1. Gather all of the ingredients first and measure them out.  This is important because once you melt the mozzarella cheese you will need to combine the ingredients quickly before it cools down.
  2. Place the Almond flour, and baking powder Swerve into a medium size bowl and mix the ingredients until they are combined.
  3. Place the Mozzarella cheese and cream cheese in a microwave-safe container and cook it on high for about a minute and a half or until the cheese is melted.  You can use a double broiler for this part if you prefer.
  4. Pour the melted cheeses mixture into the medium bowl filled with the dry ingredients.
  5. Add the eggs, fresh ginger, and Lorann Pineapple oil.
  6. Mix the ingredients until it’s fully combined.  The dough will be sticky.
  7. Place the dough on a silicone mat or parchment paper to continue kneading the dough together until if forms.  It will get less sticky the more you knead it but it will always be a bit sticky.
  8. Cut the dough into 10 even parts.
  9. Roll each part into a ball.
  10. Place the dough ball into a well-greased baking pan.
  11. Bake it at 425 degrees for about 15 to 20 minutes or until golden brown.
  12. Use a knife to separate the lines before you pull each roll out of the pan.  The bottom of the rolls should have a nice brown crust.

Nutrition Facts

Serves 10
Serving Size1 Roll
Amount Per Serving
Calories 189
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 51.9mg 17%
Sodium 297.2mg 12%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2.4g 10%
Sugars 1.6g
Protein 16.1g 32%
Vitamin A 85.3µg 6%
Vitamin C 0mg 0%

Recipe By: Jennifer

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6 Comments On This Topic
  1. Reply
    Tips About Life
    4 years ago

    I want to make the sweet Hawaiian rolls. It states to put powered swerve. Is that just the grandule sugar or confection sugar? I am confused.

    • Reply
      Tips About Life
      4 years ago

      I’m confused too also can I use a tad of pineapple juice if I don’t have the oil

      • Reply
        Tips About Life
        4 years ago

        I believe that the pineapple oil is a flavoring. Not juice.

    • Reply
      Tips About Life
      4 years ago

      Confectioners

    • Reply
      Tips About Life
      4 years ago

      confectioners is powdered

  2. Reply
    Tips About Life
    4 years ago

    How did yours end up so fluffy looking?! Do they need yeast? Mine look a lot more textured and didn’t get much bigger that they were in raw dough form.

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