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Healthy Greek Tuna Cakes

27
Jul
53
Healthy Greek Tuna Cakes
By Tips About Life
/ in KETO Recipes,Main Dishes
/ tags budget-friendly, Cakes, Gluten-Free, Greek, Healthy, Keto, Low Carb, Tuna
0 Comments

These tuna cakes are the bomb! So easy to make and so tasty. You asked for it and now here it is… Low-carb, keto, gluten free, budget-friendly and absolutely delicious! Healthy Greek Tuna Cakes – You must try this recipes.

Healthy Greek Tuna Cakes

The Greek flavors in these Greek Tuna Cakes are pungent enough to overshadow the tuna. Greek food is one of my favorite categories. 

Sometimes the simplest meals are the best. I love cooking (after all, I’m a food blogger). But sometimes you tire of complex recipes and heavy meals and you want something light and easy.

That’s why I make these delicious tuna cakes for dinner about once a week. They are an excellent option for those nights when you just don’t feel like cooking an elaborate meal.

Let us know if you liked this recipe. Try the other recipe categories as well!

If you like Healthy Greek Tuna Cakes, you can try similar recipes:

  • Greek Zoodle Salad
  • Fish Keto Pie
  • Keto Tuna Casserole
Healthy Greek Tuna Cakes
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Healthy Greek Tuna Cakes

Recipe by Tips About LifeCourse: Main DishesCuisine: Ketogenic
Servings

6

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

156

kcal

These wonderful tuna cakes are keto, paleo, and gluten-free. They contain no breadcrumbs. Tuna patties are easy, affordable and delicious!

Ingredients

  • 2 (7-ounce) cans of tuna

  • 1 clove garlic, minced

  • 1 egg, beaten

  • ½ cup crumbled feta

  • 3 tablespoons flax meal

  • 2 tablespoons green onions, minced

  • 1 tablespoons lemon juice

  • 2 tablespoons fresh mint, chopped, or 1 tsp dried

  • 1 teaspoon dried oregano

  • ½ teaspoon lemon zest

  • ¼ teaspoon freshly ground black pepper

  • 3 tablespoons olive oil

  • Extra feta and sliced green onions for serving


Directions

  • Add all ingredients to a medium bowl. Mix with a fork. Form into discs with your hands. They should be about 2 ½ inches in diameter and almost 1 inch thick.
  • Heat olive oil in a cast iron skillet over medium heat. Sauté the tuna cakes for about 5-6 minutes.
  •  Turn over and cook an additional 3 minutes on the second side.
  • Serve on a bed of spinach or other greens, topped with a dollop of homemade mayonnaise, and a sprinkle of feta cheese and sliced green onions.

Notes

  • You will use 4 tablespoons oil for frying, but the tuna cakes will only absorb about half that amount. Nutrition info reflects that.
Nutrition Facts
Per 6 (1)

Amount % Daily Value*
Calories 156
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 180mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers.

The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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