Tips About Life:High Protein Vegan Lasagna Soup Recipe - Tips About Life

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High Protein Vegan Lasagna Soup Recipe

14
Jun
106
High Protein Vegan Lasagna Soup Recipe
By Tips About Life
/ in Side Dishes & Soups
/ tags Gluten-Free, High Protein, Lasagna, Recipe, Soup, Vegan
0 Comments

This thick and hearty Lasagna Soup is packed with fiber plant based protein. Vegan and gluten free, is a comforting a satisfying meal in a bowl! High Protein Vegan Lasagna Soup Recipe – You must try this recipe.

Let us know if you liked this recipe. Try the other recipe categories as well!

PREP TIME: (10 min.)

COOK TIME: (45 min.)

TOTAL TIME: (55 min.)

SERVINGS: (6 serv.)

INGREDIENTS


  • 2 tbsp extra virgin olive oil oil
  • 8oz portabella mushrooms, gills removed
  • 28oz canned diced tomatoes
  • 1/3 cup basil, chopped
  • 2 garlic cloves, minced
  • 28oz canned crushed tomatoes
  • 2 tbsp nutritional yeast

  • 1 tsp dry thyme
  • 1 tsp onion powder
  • 1/2 tsp salt (or to taste)
  • 1-2 cups water or vegetable broth (see note)
  • 6 sheets Explore Cuisine Organic Green Lentil Lasagne,  broken into small pieces
  • 12 tbsp shredded vegan mozzarella cheese, divided 

INSTRUCTIONS

  1. Gently clean the dirt off the mushroom and chop them very small (you can use a food processor here). Heat the olive oil in a large soup pot. Add the chopped mushrooms and cook over medium high heat for 8-10 minutes, stirring often
  2. Add  the diced tomatoes, basil and garlic and continue cooking for 3-4 minutes. Add the crushed tomatoes, nutritional yeast, thyme, onion powder, salt  and water bring to a boil. Add the lasagna sheet pieces and stir well. Reduce the heat and simmer, covered, for 20 minutes
  3. Serve the soup hot, and sprinkle 2 tablespoons of cheese on top

Big Tip: 

  • The amount of water added depends on how you like the consistency of the soup. For a thicker, heartier soup, add less water.
  • Cheese will melt differently depending on the brand you’re using. If you’re doesn’t melt over the hot soup, just pop it in the microwave for a few seconds.

Nutrition:

Serving Size: 1 1/4 cups, Calories: 238, Sugar: 11.4, Sodium: 832.7, Fat: 9.3, Saturated Fat: 2.5, Unsaturated Fat: 4.2, Trans Fat: 0, Carbohydrates: 22.7, Fiber: 5.6, Protein: 8.5, Cholesterol: 0.

Recipe By Diana

Photo Credit By Shutterstock

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