Tips About Life:Keto Bacon Meatloaf - Low Carb Recipe - Tips About Life

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Keto Bacon Meatloaf – Low Carb Recipe

21
Oct
117
Keto Bacon Meatloaf – Low Carb Recipe
By Tips About Life
/ in KETO Recipes
/ tags Bacon, Keto, Low Carb, Meatloaf
1 Comment

This Keto meatloaf recipe is unlike any other. It’s a hearty meal that definitely fills you up. Serve it with a side salad or roasted veggies and you have a dinnertime winner! Do yourself the favor and make this meatloaf as soon as possible. Keto Bacon Meatloaf – Low Carb Recipe – You must try this recipe.

Let us know if you liked this recipe. Try the other recipe categories as well!

The Preparation

  • 1 pound ground beef
  • 18 slices bacon
  • 1 cup almond meal
  • 1 cup shredded cheddar cheese
  • ½ cup diced canned mushrooms
  • 1 medium diced shallot
  • 1 large egg
  • 2 teaspoons fresh thyme
  • 1 tablespoon salt
  • 1 teaspoon mustard powder
  • ½ teaspoon Worcestershire sauce
  • ½ teaspoon pepper
  • Equipment: cutting board, meatloaf or bread pan, roasting pan, oven safe wire rack.

The Execution

  1. Weave the bacon. Under, over, under, over. Refer to the video on the webpage if you need help.
  2. Place the bread pan upside down on top of the bacon weave, then flip it into the pan.
  3. Mix all of the other ingredients carefully, maintaining chunkiness. Layer meat, add cheese, add more meat.
  4. Pull the edges of the bacon weave over the meatloaf. Add another strip of bacon down the middle to make it look better. Push down on the edges to make sure the form is properly inside the pan.
  5. Cover in foil and stick it in the fridge for 30 minutes.
  6. Preheat oven to 300 F
  7. Remove from fridge, place grill on top of meatloaf pan, and flip the loaf out of the pan.
  8. Add any seasonings or rubs to the bacon now, and stick it in the oven for 1 hour (60 minutes)
  9. Turn the oven up to 350 degrees and cook an additional 10 minutes, or until internal temperature reads 160 F.
  10. Let rest for 10 minutes before cutting. Serve and enjoy.
For us, it makes 8 BIG slices. So that means 377 Calories, 28.84g Fat, 24.54g Protein and 3.46g Net Carbs! It’s definitely worth it, and will fit into almost all of your macros. Extremely filling, too.

Low Carb Bacon Meatloaf Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 pound ground beef 975 68 0 0 0 84.27
18 slices bacon 799 63.09 1.97 0 1.97 52.09
1 cup almond meal 640 56 24 12 12 24
1 cup shredded cheddar cheese 457 37.64 3.49 0 3.49 25.84
½ cup diced canned mushrooms 20 0.23 3.97 1.9 2.07 1.76
1 medium (30 g) diced shallot 22 0.03 5.04 1 4.04 0.75
1 large egg 72 4.75 0.36 0 0.36 6.28
2 teaspoons fresh thyme 2 0.03 0.39 0.2 0.19 0.09
1 teaspoon mustard powder 10 0.72 0.56 0.2 0.36 0.52
½ teaspoon Worcestershire sauce 2 0 0.55 0 0.55 0
½ teaspoon pepper 17 0.22 4.41 1.7 2.71 0.72
Totals 3016 230.71 44.74 17 27.74 196.32
Per Serving(/8) 377 28.84 5.59 2.13 3.46 24.54

Source

 

 

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1 Comment On This Topic
  1. Reply
    Tips About Life
    3 years ago

    Looks delicious must try it

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