Name: Keto Chicken Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 pieces 1 lb boneless, skinless chicken breasts; 1 chicken bouillon; 1/4 onion, chopped; 2 tbsp parsley chopped; 2 celery stalks, finely chopped; 3 tbsp Hellmann’s Lite Mayonnaise, regular for Keto

By Tips About Life

/ in KETO Recipes,Salads

/ tags Chicken, Keto, Salad

1 Comment

This salad made from scratch uses far less mayonnaise that most recipes call for. It comes out tender and delicious, perfect on a bagel, served over lettuce or in a wrap. Keto Chicken Salad – You must try this recipes.

Speaking of making food in advance, this easy chicken salad recipe stores extremely well. That means it’s an excellent option for making ahead. In fact, the flavors develop even more as it’s refrigerated!

You can store it for at least a week (if you don’t eat it all by then!), so it’s a great thing to make in bulk on the weekends for a full week of low carb chicken salad goodness. Just store it in an airtight container in your refrigerator.

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Keto Chicken Salad

Recipe by Tips About LifeCourse: SaladsCuisine: Ketogenic

Servings

3

servings

Prep time

5

minutes

Cooking time

20

minutes

Calories

169

kcal

This salad made from scratch uses far less mayonnaise that most recipes call for. It comes out tender and delicious, perfect on a bagel, served over lettuce or in a wrap.

Ingredients

2 pieces 1 lb boneless, skinless chicken breasts
1 chicken bouillon
1/4 onion, chopped
2 tbsp parsley chopped
2 celery stalks, finely chopped
3 tbsp Hellmann’s Lite Mayonnaise, regular for Keto

Directions

In a medium sauce pan, place chicken, half the celery, half the onion, parsley and cover with water.
Add bullion and cook on medium flame, covered for about 15-20 minutes, until chicken is cooked through.
Once cooked, remove chicken and let cool. Reserve chicken broth.
Cut chicken into small pieces and place in a bowl. Add onions, celery and mayonnaise, 1/8 cup reserved chicken broth and mix well. If looks dry add 1/8 cup more.

Notes

Serve on a bed of lettuce, in a lettuce wrap or on your favorite bread.

Nutrition Facts

Per 3 (1)

Amount % Daily Value*

Calories 169

Total Fat 5.5g 8%

Trans Fat 0g

Sodium 664.5mg 28%

Potassium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 25.5g 51%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

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Keto Chicken Salad