/ in KETO Recipes,Main Dishes
Real food on a plate. Steak. Broccoli. Because a keto dinner doesn’t have to be complicated. A keto friendly version of my favorite Steak and Broccoli Stir Fry that’s healthy yet doesn’t sacrifice on flavor. Keto Steak And Broccoli Stir-Fry – You must try this recipe.
If you can’t find flat iron steak you could substitute it with flank steak, or sirloin steak.
Don’t have coconut aminos? No problem, just substitute with Tamari or a low sodium gluten free soy sauce but you may not need as much as they are stronger tasting and much saltier.
Don’t skip the marinating, it will really improve the finished flavor of this recipe.
We love to serve our keto low carb beef and broccoli over cauliflower rice, its a great keto alternative to regular rice.
Let us know if you liked this recipe. Try the other recipe categories as well!
If you like Keto Steak And Broccoli Stir-Fry, you can try similar recipes:
- Keto Steak with Blue Cheese Sauce
- Slow Cooker Pepper Steak
- Philly Cheesesteak Stuffed Peppers
- Keto Philly Cheesesteak Casserole
Keto Steak And Broccoli Stir-Fry
Course: Main DishesCuisine: KetogenicServings
4
servingsPrep time
10
minutesCooking time
10
minutesCalories
432
kcalReal food on a plate. Steak. Broccoli. Because a keto dinner doesn’t have to be complicated. A keto friendly version of my favorite Steak and Broccoli Stir Fry.
Ingredients
4 oz. butter
12 oz. ribeye steaks
9 oz. broccoli
1 yellow onion
1 tbsp tamari soy sauce (optional)
1 tbsp pumpkin seeds
salt and pepper
Directions
- Slice steak and onion. Slice or chop the broccoli including the stem. (Peel the stem with a paring knife first if it looks rough.)
- Heat up plenty of butter in a frying pan or wok. Brown the meat. Season with salt and pepper. Remove and put aside.
- Brown broccoli and onion in the same frying pan with more butter. Save a dollop of butter for serving.
- Add soy sauce towards the end (optional). Return the meat back to the pan and stir. Season to taste.
- Serve immediately with a dollop of butter and pumpkin seeds.
Notes
- The meat continues to cook after you take it off the heat, so err on the side of slightly less cooking time. You can always cook it a little more with the veggies at the end if you wish.
Nutrition Facts
Per 4 (1)
Amount
% Daily Value*
Calories 432
Total Fat 75g
115%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Protein 40g
80%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note on Nutritional Information
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers.
The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Thank you for understanding!
Submit Your Recipe!
Please remember, We cannot accept any recipes taken from a book/website/other source. Remember that a reader should be able to take your recipe and cook from it without encountering any problems. End all recipes with a useful tip, e.g. an alternative ingredient you could use, something the dish goes well with, whether you can freeze it, etc.
Related posts
Marshmallows – Healthy Low-Carb Recipe
1 year ago
Roast Pumpkin & Feta – Keto Salad
2 years ago
Subscribe
0 Comments