Tips About Life:Lasagna - Easy Keto Recipe - Tips About Life

Menu

  • HOME
  • KETO Recipes
  • Main Dishes
  • Desserts
  • Side Dishes & Soups
  • Breakfast
  • Snacks
  • Salads
  • HOME
  • KETO Recipes
  • Main Dishes
  • Desserts
  • Side Dishes & Soups
  • Breakfast
  • Snacks
  • Salads

Lasagna – Easy Keto Recipe

22
Aug
107
Lasagna – Easy Keto Recipe
By Tips About Life
/ in KETO Recipes,Main Dishes
/ tags Keto Recipe, Lasagna, Low Carb
2 Comments

This Lasagna – Easy Keto Recipe will quickly become one of your new favorite meals! It’s delicious, nutrient rich, and layers easily! This low carb keto lasagna  is easy to make and tastes just like the real thing.


Ingredients:

Meat sauce

  • 1 pound ground beef
  • 1 cup raw spinach
  • 1/2 cup low carb alfredo sauce

Ricotta mixture

  • 1/4 cup mozzarella cheese
  • 1/4 cup grated parmesan
  • 1/4 cup ricotta cheese
  • 3 tbsp heavy cream
  • 1/2 tsp Italian seasoning

Cauliflower layers

  • 1 lb riced cauliflower, cooked
  • 2 eggs
  • 1/2 cup mozzarella
  • 1/4 cup grated parmesan
  • seasonings, to taste ( I added garlic, salt, pepper, and Italian seasoning)

Lasagna - Easy Keto Recipe


Instructions:

  1. Preheat oven to 375

Cauliflower layer

  1. Grate fresh cauliflower or use prepared bag of cauliflower rice. Brown over medium heat in a skillet and drain all excess liquid using cheese cloth or towel.
  2. Mix eggs, mozzarella, grated Parmesan, and seasoning in large bowl with cauliflower rice
  3. Spread cauliflower rice mixture out like a pizza crust, about 1/4-1/2 inch thick on lined baking sheet
  4. Bake for 15 minutes or until golden brown, set aside

Meat sauce (while cauliflower layer bakes)

  1. Brown ground beef in skillet, drain fat, and add alfredo sauce and raw spinach
  2. Reduce heat and continue cooking until spinach is wilted, set aside

Ricotta filling

  1. Mix ricotta, grated parmesan, heavy whipping cream and seasoning together, set aside

Assembly

  1. Oven at 375
  2. Prepare an 8×8 baking dish with non stick spray
  3. Cut cauliflower sheet into 2 halves and trim to fit the pan
  4. Place one layer of cauliflower on the bottom of the pan (I had to trim mine a little)
  5. Place half of meat sauce on top of layer, adding a couple additional tsps of alfredo if needed
  6. Add half of ricotta mixture on top of meat sauce layer and sprinkle 1/4 cup mozzarella
  7. Place second half of cauliflower layer and repeat last two previous steps with mozzarella on top
  8. Bake for 20 minutes until bubbling then broil for 3-5 minutes to brown cheese

Nutrition

Serving Size: 1/6 of Pan

Calories: 333

Fat: 26

Carbohydrates: 5 Total, 4 Net

Fiber: 1

Protein: 27

Recipe By Hey Keto Mama

Lasagna - Easy Keto Recipe

 

Related posts

Chocolate Coconut Candies - Keto Recipe
Chocolate Coconut Candies – Keto Recipe 4 years ago
Dr. Pepper Slow Cooker Pulled Pork - Keto Recipe
Dr. Pepper Slow Cooker Pulled Pork – Keto Recipe 3 years ago
Bacon Lamb Burgers With Fried Onions
Bacon Lamb Burgers With Fried Onions 1 year ago
← Easy Keto Dessert – Recipes
Classic Home Style Meatloaf – Recipe →
2 Comments On This Topic
  1. Reply
    Tips About Life
    3 years ago

    Hi would love to make the keto lasagna but hate cauliflower what could use instead

    • Reply
      Tips About Life
      3 years ago

      Try to replece cauliflower whit zucchini.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Breakfast
  • Desserts
  • KETO Recipes
  • Main Dishes
  • RECIPES
  • Salads
  • Side Dishes & Soups
  • Snacks
  • Uncategorized

LATEST COMMENTS

  • Phaye on Rosemary And Garlic Coconut Flour Bread – Recipe
  • Tips About Life on Jalapeno Popper Chicken Casserole
  • Margie on Jalapeno Popper Chicken Casserole
WHO WE ARE

Tips About Life is a portal for all good people. In a world that’s always telling you what you should do, what you should eat, and how you should feel, it’s hard to keep up of keep anything straight.

Tips About Life is here to tell you what you need to know today — and to connect you with real-life experts and who-knew life tricks to get things done, and have fun doing them.

Latest Comments
  • Your picture is definitely more fluffy than mine.
    Phaye
  • Yes:D
    Tips About Life
  • I meant mayz
    Margie
POPULAR ARTICLES
  • Sour Cream Beef Bake – Low Carb Recipe 196 people like this
  • The Complete Guide To Making Bulletproof Cupcakes – Recipe 180 people like this
  • Oreos – Keto Recipe 179 people like this
We design with love :)
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT