Tips About Life:Low Carb No-Bake Pumpkin Pie Cheesecake Jars - Tips About Life

Menu

  • HOME
  • KETO Recipes
  • Main Dishes
  • Desserts
  • Side Dishes & Soups
  • Breakfast
  • Snacks
  • Salads
  • HOME
  • KETO Recipes
  • Main Dishes
  • Desserts
  • Side Dishes & Soups
  • Breakfast
  • Snacks
  • Salads

Low Carb No-Bake Pumpkin Pie Cheesecake Jars

29
Aug
61
Low Carb No-Bake Pumpkin Pie Cheesecake Jars
By Tips About Life
/ in Desserts,KETO Recipes
/ tags Cheesecake Jars, Low Carb, Low Carb No-Bake Pumpkin Pie, Low Carb No-Bake Pumpkin Pie Cheesecake Jars, No-Bake, No-Bake Pumpkin Pie
0 Comments

These no-bake keto pumpkin pie cheesecake jars are the ultimate low-carb treat. So easy to make and creamy delicious. Lightly spiced, not overpowering. For a dairy free option you could try coconut milk and almond cream. Low Carb No-Bake Pumpkin Pie Cheesecake Jars – You must try this recipe.

Low Carb No-Bake Pumpkin Pie Cheesecake Jars

Though this no-bake pumpkin pie mason jar cheesecake recipe serves one, you can make multiples for dinner parties where you need a keto-rific dessert idea. This creamy pumpkin cheesecake tastes like what would happen if spicy pumpkin pie and sweet cheesecake had a love affair.

So easy to make and creamy delicious. Lightly spiced, not overpowering. For a dairy free option you could try coconut milk and almond cream. I hope you enjoy them.

Let us know if you liked this recipe. Try the other recipe categories as well!

If you like Low Carb No-Bake Pumpkin Pie Cheesecake Jars, you can try similar recipes:

  • Keto Pumpkin Pie Cupcakes Recipe
  • Keto Pumpkin And Orange Cheese Bread
  • Easy & Delicious Pumpkin Fluff – Pumpkin Fat Bomb
  • Pumpkin Cupcakes With Vanilla Cream Cheese Frosting
  • Pumpkin Cheesecake Bars
  • Keto Pumpkin Carbonara
  • Keto Pumpkin Pudding
Low Carb No-Bake Pumpkin Pie Cheesecake Jars
Print

Low Carb No-Bake Pumpkin Pie Cheesecake Jars

Recipe by Tips About LifeCourse: DessertsCuisine: Ketogenic
Servings

4

servings
Prep time

15

minutes
Cooking timeminutes
Calories

362

kcal

This creamy pumpkin cheesecake tastes like what would happen if spicy pumpkin pie and sweet cheesecake had a love affair.

Ingredients

  • Crust:
  • 1/3 cup shredded unsweetened coconut, preferably toasted (25 g/ 0.9 oz)

  • 1/4 cup almond flour (25 g/ 0.9 oz)

  • 1 tbsp powdered Swerve or Erythritol (10 g/ 0.4 oz)

  • pinch of sea salt

  • 1 tsp unsweetened vanilla extract or 1/4 tsp vanilla powder

  • 1 tbsp melted extra virgin coconut oil (15 ml)

  • Filling:
  • 1/2 cup pumpkin puree (100 g/ 3.5 oz)

  • 3 tbsp mascarpone cheese or full-fat cream cheese (45 g/ 1.6 oz)

  • 1/2 cup heavy whipping cream (120 ml/ 4 fl oz)

  • 1/4 tsp cinnamon

  • 1/2 tsp pumpkin pie spice

  • 1/2 tsp vanilla powder or 1 1/2 tsp unsweetened vanilla extract

  • 1/4 cup powdered Swerve or Erythritol (40 g/ 1.4 oz)

  • Topping:

  • 1
    /4 cup heavy whipping cream (60 ml/ 2 fl oz)

  • 4 tsp shredded unsweetened coconut, preferably toasted (8 g/ 0.3 oz)

  • 4 tbsp crushed pecans (27 g/ 1 oz)


Directions

  • Place all the dry crust ingredients together in a bowl and stir. Add the coconut oil and mix well. Place to one side.
  • To a clean bowl, add the mascarpone cheese, pumpkin puree, 1/2 cup whipping cream, erythritol and spices to another clean mixing bowl. Whisk using an electric whisk until thick and fluffy.
  • This takes about 3 – 5 minutes.
  • Split the crust ingredients between 4 jars.
  • Top with keto pumpkin cheesecake mix and whipped cream. Place in the fridge to set for 1 hour before serving.
  • To serve, sprinkle with the remaining toasted coconut and crushed pecans.
  • To store, refrigerate for up to 3 days.

Notes

  • For a dairy free option you could try coconut milk and almond cream.
Nutrition Facts
Per 4 (1)

Amount % Daily Value*
Calories 362
Total Fat 33.7g 52%
Saturated Fat 18.2g 91%
Sodium 63mg 3%
Potassium 190mg 4%
Total Carbohydrate 4.6g 2%
Dietary Fiber 3.6g 14%
Sugars 4g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers.

The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

Thank you for understanding!

Submit Your Recipe!
Please remember, We cannot accept any recipes taken from a book/website/other source. Remember that a reader should be able to take your recipe and cook from it without encountering any problems. End all recipes with a useful tip, e.g. an alternative ingredient you could use, something the dish goes well with, whether you can freeze it, etc.

Submit Your Recipe

4.7 3 votes
Article Rating

Related posts

Keto Sopapilla Cheesecake Bars
Keto Sopapilla Cheesecake Bars 1 year ago
Chocolate Chip Butter Keto Cookies
Chocolate Chip Butter Keto Cookies 1 year ago
Easy Keto Dessert - Recipes
Easy Keto Dessert – Recipes 2 years ago
← White Chocolate And Raspberry Keto Cake
Cranberry Keto Sauce →
Subscribe
Notify of
guest
guest
0 Comments
Inline Feedbacks
View all comments

Categories

  • Breakfast
  • Desserts
  • KETO Recipes
  • Main Dishes
  • RECIPES
  • Salads
  • Side Dishes & Soups
  • Snacks
  • Uncategorized

LATEST COMMENTS

  • Marilyn on Chocolate No Bake Keto Eclair
  • Chrissy Stevens on Oreos – Keto Recipe
  • chrissy stevens on Bacon Chocolate Chip Keto Cookies
WHO WE ARE

Tips About Life is a portal for all good people. In a world that’s always telling you what you should do, what you should eat, and how you should feel, it’s hard to keep up of keep anything straight.

Tips About Life is here to tell you what you need to know today — and to connect you with real-life experts and who-knew life tricks to get things done, and have fun doing them.

Latest Comments
  • Looks and sounds delicious. I’ll have to try this soon!
    Marilyn
  • Love the receipe but would like to print it off and ftry it but d
    Chrissy Stevens
  • they look yummy
    chrissy stevens
POPULAR ARTICLES
  • Sour Cream Beef Bake – Low Carb Recipe 186 people like this
  • Oreos – Keto Recipe 179 people like this
  • The Complete Guide To Making Bulletproof Cupcakes – Recipe 179 people like this
Pages
  • About Us
  • Contact Us
  • DMCA
  • Legal Disclaimer & Privacy Policy
  • Medical Disclaimer
  • Terms of Use
We design with love :)
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT
wpDiscuz
0
0
Would love your thoughts, please comment.x
()
x
| Reply