Tips About Life:Low Carb No-Bake Pumpkin Pie Cheesecake Jars - Tips About Life

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Low Carb No-Bake Pumpkin Pie Cheesecake Jars

29
Aug
61
Low Carb No-Bake Pumpkin Pie Cheesecake Jars
By Tips About Life
/ in Desserts,KETO Recipes
/ tags Cheesecake Jars, Low Carb, Low Carb No-Bake Pumpkin Pie, Low Carb No-Bake Pumpkin Pie Cheesecake Jars, No-Bake, No-Bake Pumpkin Pie
5 Comments

These no-bake keto pumpkin pie cheesecake jars are the ultimate low-carb treat. So easy to make and creamy delicious. Lightly spiced, not overpowering. For a dairy free option you could try coconut milk and almond cream. Low Carb No-Bake Pumpkin Pie Cheesecake Jars – You must try this recipe.

Low Carb No-Bake Pumpkin Pie Cheesecake Jars

Though this no-bake pumpkin pie mason jar cheesecake recipe serves one, you can make multiples for dinner parties where you need a keto-rific dessert idea. This creamy pumpkin cheesecake tastes like what would happen if spicy pumpkin pie and sweet cheesecake had a love affair.

So easy to make and creamy delicious. Lightly spiced, not overpowering. For a dairy free option you could try coconut milk and almond cream. I hope you enjoy them.

Let us know if you liked this recipe. Try the other recipe categories as well!

If you like Low Carb No-Bake Pumpkin Pie Cheesecake Jars, you can try similar recipes:

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  • Easy & Delicious Pumpkin Fluff – Pumpkin Fat Bomb
  • Pumpkin Cupcakes With Vanilla Cream Cheese Frosting
  • Pumpkin Cheesecake Bars
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Low Carb No-Bake Pumpkin Pie Cheesecake Jars
Print

Low Carb No-Bake Pumpkin Pie Cheesecake Jars

Recipe by Tips About LifeCourse: DessertsCuisine: Ketogenic
Servings

4

servings
Prep time

15

minutes
Cooking timeminutes
Calories

362

kcal

This creamy pumpkin cheesecake tastes like what would happen if spicy pumpkin pie and sweet cheesecake had a love affair.

Ingredients

  • Crust:
  • 1/3 cup shredded unsweetened coconut, preferably toasted (25 g/ 0.9 oz)

  • 1/4 cup almond flour (25 g/ 0.9 oz)

  • 1 tbsp powdered Swerve or Erythritol (10 g/ 0.4 oz)

  • pinch of sea salt

  • 1 tsp unsweetened vanilla extract or 1/4 tsp vanilla powder

  • 1 tbsp melted extra virgin coconut oil (15 ml)

  • Filling:
  • 1/2 cup pumpkin puree (100 g/ 3.5 oz)

  • 3 tbsp mascarpone cheese or full-fat cream cheese (45 g/ 1.6 oz)

  • 1/2 cup heavy whipping cream (120 ml/ 4 fl oz)

  • 1/4 tsp cinnamon

  • 1/2 tsp pumpkin pie spice

  • 1/2 tsp vanilla powder or 1 1/2 tsp unsweetened vanilla extract

  • 1/4 cup powdered Swerve or Erythritol (40 g/ 1.4 oz)

  • Topping:

  • 1
    /4 cup heavy whipping cream (60 ml/ 2 fl oz)

  • 4 tsp shredded unsweetened coconut, preferably toasted (8 g/ 0.3 oz)

  • 4 tbsp crushed pecans (27 g/ 1 oz)


Directions

  • Place all the dry crust ingredients together in a bowl and stir. Add the coconut oil and mix well. Place to one side.
  • To a clean bowl, add the mascarpone cheese, pumpkin puree, 1/2 cup whipping cream, erythritol and spices to another clean mixing bowl. Whisk using an electric whisk until thick and fluffy.
  • This takes about 3 – 5 minutes.
  • Split the crust ingredients between 4 jars.
  • Top with keto pumpkin cheesecake mix and whipped cream. Place in the fridge to set for 1 hour before serving.
  • To serve, sprinkle with the remaining toasted coconut and crushed pecans.
  • To store, refrigerate for up to 3 days.

Notes

  • For a dairy free option you could try coconut milk and almond cream.
Nutrition Facts
Per 4 (1)

Amount % Daily Value*
Calories 362
Total Fat 33.7g 52%
Saturated Fat 18.2g 91%
Sodium 63mg 3%
Potassium 190mg 4%
Total Carbohydrate 4.6g 2%
Dietary Fiber 3.6g 14%
Sugars 4g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers.

The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

Thank you for understanding!

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5 Comments On This Topic
  1. Reply
    Tips About Life
    1 year ago

    I can’t find a print button for the recipes. Am I just not seeing it? Thanks!

    • Reply
      Tips About Life
      1 year ago

      we dont have print button yet.:(

  2. Reply
    Tips About Life
    1 year ago

    can I use all purpose wheat flour and cane sugar? In the same amounts?

    • Reply
      Tips About Life
      1 year ago

      I think that is ok.

  3. Reply
    Tips About Life
    1 year ago

    could you make these able to save to pinterest?

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