Mango Cardamom Pannacotta

Panna cotta is one of my all-time favorite creamy desserts…it’s rich without being too heavy…cool, refreshing…This Panna Cotta sets up quickly, Gluten-Free, High Fat, Keto, Low Carb, Vegetarian and is a refreshing summer dessert.  Mango Cardamom Pannacotta – You must try this recipes.

 I’m the kind of person that loves rich, decadent, and downright indulgent desserts. The ones that you say to yourself, “Oh, I shouldn’t, but I’ll treat myself. Just this one time.” Except it’s never just one time for me.

But sometimes, especially in the summer, I want something lighter and fresher. Something that’s not filled with chocolate or covered in caramel sauce. Something like these panna cotta.

These panna cottas are fresh , creamy but not rich, enough to satisfy you after dessert but not too much as to leave you feeling like you need a nap. The perfect little dessert for an evening dinner in the garden with friends.

Let us know if you liked this recipe. Try the other recipe categories as well!

If you like Mango Cardamom Pannacotta, you can try similar recipes:

• No Bake Cheesecake – KETO Recipe
• Keto Saffron Pannacotta
• Keto Vanilla Panna Cotta

Mango Cardamom Pannacotta

Recipe by Tips About LifeCourse: DessertsCuisine: Ketogenic

Servings

8

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

157

kcal

Panna cotta is one of my all-time favorite creamy desserts…it’s rich without being too heavy…cool, refreshing…

Ingredients

• 1 tablespoon unflavored gelatin

• 2 cups Fairlife whole milk (divided)

• 1 cup mango

• 1 cup Heavy Whipping Cream

• 1/2 cup Swerve or other sweetener

• 1 teaspoon Ground Cardamom

Directions

• Place gelatin in a small pan, and soak in 1/2 cup of milk, allowing the gelatin to swell and soften. Stir once or twice as it sits.
• Into your blender, put remaining ingredients and blend under everything is well mixed. Be carefully not to over-beat so you don’t turn the whipping cream into butter.
• Heat the gelatin and milk over a low heat and stir to ensure the gelatin melts. Slowly mix this into the blended mango mixture and blend for 20 seconds again.
• Pour into 8 half cups and let it chill for an hour or two until set. At this point, you can top with additional chopped mango, or add whipped cream. You should also be able to unmold these carefully although I’m not that talented.

Notes

• Mangos provide 100% of your daily vitamin C, 35% of your daily vitamin A and 12% of your daily fiber.
• Mangos are fat-free, cholesterol-free and a good source of dietary fiber.