Tips About Life:Mexican Rice With Chorizo - Keto Recipe - Tips About Life

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Mexican Rice With Chorizo – Keto Recipe

13
Nov
105
Mexican Rice With Chorizo – Keto Recipe
By Tips About Life
/ in KETO Recipes
/ tags Chorizo, Keto Recipe, Mexican, Rice
0 Comments

Mexican Rice With Chorizo is a hearty and flavorful blend of rice, chorizo, peppers and spices that can be served as a main meal or a side dish.  This is definitely a lovers rice dish.  This is a big favorite for me anyways, but especially this time of year.

Ingredients

  • 5 cups Cauli-rice, approximately 1 average head cauliflower (600g / 21.2 oz / 1.3 lb)
  • 2 Spanish chorizo sausages or pepperoni ( 240g / 8.5 oz)
  • 6-8 jalapeño peppers (80g / 2.8 oz)
  • 4 tbsp freshly chopped parsley or cilantro
  • 2 tbsp ghee, butter, lard or coconut oil (30g / 1.1 oz)
  • pinch salt

Instructions

  1. Prepare the Cauli-rice as place in a steam pot and cook for 5-7 minutes.. Don’t cook it – only grate the cauliflower.
  2. Slice the chorizo and slice and deseed the jalapeño peppers. You can use any other type of mildly hot peppers.
  3. Grease a skillet with the cooking fat and add the peppers and chorizo. Cook until slightly browned and stir once or twice.
  4. Add the cauli-rice and cook for 5-10 minutes depending on how tender you prefer the “rice” to be. Taste before seasoning with salt – the sausage will release its savoury juices and you may not need to use any. Add finely chopped parsley.

Nutritional values (per serving)

Total Carbs 10.1 grams
Fiber 3.7 grams
Net Carbs 6.4 grams
Protein 17.6 grams
Fat 31 grams
of which Saturated 13.2 grams
Energy (calories) 385 kcal
Magnesium 38.5 mg (10% RDA)
Potassium 763 mg (38% EMR)

Macronutrient ratio: Calories from carbs (6.9%), protein (18.8%), fat (74.3%)

Recipe By Martina Slajerova

Mexican Rice With Chorizo - Keto Recipe

 

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