Most of the women struggle losing weight and getting the slimmer waist and mostly about, how to stay fit? Well, there are solutions that can help you reach your goal, but once you stop drinking it, you will get back to the previous shape. It’s essential to exercise and regulate your diet in order to insert the vitamins and minerals, fiber and antioxidants that your body needs to burn the fat permanently and continuously.
Here’s the drink that we are talking about that contain everything your body requires, you need:
- 8 glasses of water
- 1 tsp ground ginger root
- 1 peeled cucumber
- 1 lemon
- 12 crisp mint leaves and 1 tsp dried mint
All you have to do is to cut the cucumber and lemon into small pieces and blend them together. Let the mixture stay overnight and you can consume 3-4 glasses of it during the day. You can try to drink one before breakfast, on an empty stomach, for best results.
This drink helps your body to stay active and burn calories and fat when exercising. Nutritionists conclude that by regular utilization of this beverage and moderate physical movement, it would liquefy the paunch fat and help you at long last get those abs and waist that you always wanted.
Finally, drink this mixture for 4 days,3-4 glasses per day, then rest for 1 week. After 1 week you can consume it again for 4 days and take a break.