Tips About Life:Oreos - Keto Recipe - Tips About Life

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Oreos – Keto Recipe

12
Nov
179
Oreos – Keto Recipe
By Tips About Life
/ in KETO Recipes
/ tags Keto, Oreos
12 Comments

Who doesn’t love separating the Oreo’s and dipping them in milk? It is something that warms your heart to feel like a child again as you sit at the kitchen table and enjoy cookies and milk. So try this helthy version instead of the scary trans-fats and high fructose corn syrup in real Oreo’s.

Ingredients

Cookies

  • 2 1/4 cups almond or hazelnut flour
  • 3 tablespoons coconut flour
  • 4 tablespoons cocoa powder
  • 1 teaspoons baking powder
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1/2 cup butter, softened
  • 1/2 cup Swerve Sweetener
  • 1  egg
  • 1 teaspoon vanilla extract

Cream Filling

  • 4 oz. cream cheese – softened
  • 2 tablespoons butter
  • 1/2 teaspoons vanilla extract
  • 1/2 cup powdered Swerve (you can grind granulated Swerve in a spice grinder)

Method:

  1. Pre-heat oven to 350 degrees.
  2. In a medium bowl mix together the dry ingredients.
  3. In a separate bowl, cream together the Swerve and butter until light and fluffy, about 2 minutes.
  4. Add egg and vanilla, mix until fully combined.
  5. Add dry ingredients and mix until combined.
  6. Roll out dough between two sheets of waxed paper to a rectangle about 1/8 of an inch thick. Using a circle cutter, cut out as many cookies as you can. Place them onto a parchment-lined cookie sheet. Re-roll out cookie dough until you run out!
  7. Bake cookies for 12 minutes. Let cool completely before filling.

To make filling:

  1. Using a food processor, cream together cream cheese, and butter.
  2. Mix in vanilla extract.
  3. Gradually mix in powdered Swerve.

Nutrition Facts Amount per serving. Calories239 Fat22.9g Protein6.3g Total Carbs7.2g Net Carbs3.5g Fiber3.7g Sugar1g

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12 Comments On This Topic
  1. Reply
    Tips About Life
    4 years ago

    What’s the nutritional info?

    • Reply
      Tips About Life
      4 years ago

      The ENTIRE batch had about 34 net carbs. So the individual cookies are less than 1 net carb each!

      • Reply
        Tips About Life
        4 years ago

        What about the calories and fat etc…

    • Reply
      Tips About Life
      4 years ago

      I got 113 a cookie and 1.6 net carbs. It made 27 cookies when I made it.

  2. Reply
    Tips About Life
    4 years ago

    Have you tried freezing these with any luck?

    • Reply
      Tips About Life
      4 years ago

      I have and they turn out great still! Might take a minute to dethaw though, we don’t want any chipped teeth.

  3. Reply
    Tips About Life
    4 years ago

    Do these need to be refrigerated due to the cream cheese?

  4. Reply
    Tips About Life
    4 years ago

    I found that these cookies were a bit dry, the cream filling was on the spot but i wish the cookie itself would’ve been more moist and tasted more like chocolate. The granulated Swerve for me tends to not cream well and leaves a gritty consistancy.

    • Reply
      Tips About Life
      4 years ago

      Any granulated sugar whether Swerve or Monk Fruit sugar, I always run through my food processor after purchase. That way, it is never granular.

  5. Reply
    Tips About Life
    4 years ago

    I made these but I cut the swerve measurement down to 1/4 cup which works great! I loved these and had my non-keto friends and family try them and they all are requesting more! Thanks so much for a great recipe! 🙂

  6. Reply
    Tips About Life
    4 years ago

    Are there any substitutes for xantham gum?

  7. Reply
    Tips About Life
    4 years ago

    Love the receipe but would like to print it off and ftry it but dorsnt seem anyway 8 can as phone would close down too often.

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