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Oreos – Keto Recipe

12
Nov
179
Oreos – Keto Recipe
By Tips About Life
/ in KETO Recipes
/ tags Keto, Oreos
12 Comments

Who doesn’t love separating the Oreo’s and dipping them in milk? It is something that warms your heart to feel like a child again as you sit at the kitchen table and enjoy cookies and milk. So try this helthy version instead of the scary trans-fats and high fructose corn syrup in real Oreo’s.

Ingredients

Cookies

  • 2 1/4 cups almond or hazelnut flour
  • 3 tablespoons coconut flour
  • 4 tablespoons cocoa powder
  • 1 teaspoons baking powder
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1/2 cup butter, softened
  • 1/2 cup Swerve Sweetener
  • 1  egg
  • 1 teaspoon vanilla extract

Cream Filling

  • 4 oz. cream cheese – softened
  • 2 tablespoons butter
  • 1/2 teaspoons vanilla extract
  • 1/2 cup powdered Swerve (you can grind granulated Swerve in a spice grinder)

Method:

  1. Pre-heat oven to 350 degrees.
  2. In a medium bowl mix together the dry ingredients.
  3. In a separate bowl, cream together the Swerve and butter until light and fluffy, about 2 minutes.
  4. Add egg and vanilla, mix until fully combined.
  5. Add dry ingredients and mix until combined.
  6. Roll out dough between two sheets of waxed paper to a rectangle about 1/8 of an inch thick. Using a circle cutter, cut out as many cookies as you can. Place them onto a parchment-lined cookie sheet. Re-roll out cookie dough until you run out!
  7. Bake cookies for 12 minutes. Let cool completely before filling.

To make filling:

  1. Using a food processor, cream together cream cheese, and butter.
  2. Mix in vanilla extract.
  3. Gradually mix in powdered Swerve.

Nutrition Facts Amount per serving. Calories239 Fat22.9g Protein6.3g Total Carbs7.2g Net Carbs3.5g Fiber3.7g Sugar1g

5 2 votes
Article Rating

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Denise
Denise
3 years ago

What’s the nutritional info?

20
Reply
Tips About Life
Author
Tips About Life
3 years ago
Reply to  Denise

The ENTIRE batch had about 34 net carbs. So the individual cookies are less than 1 net carb each!

6
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Denise
Denise
3 years ago
Reply to  Tips About Life

What about the calories and fat etc…

6
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Colleen
Colleen
2 years ago
Reply to  Denise

I got 113 a cookie and 1.6 net carbs. It made 27 cookies when I made it.

0
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Rachelle
Rachelle
3 years ago

Have you tried freezing these with any luck?

2
Reply
Brittany
Brittany
2 years ago
Reply to  Rachelle

I have and they turn out great still! Might take a minute to dethaw though, we don’t want any chipped teeth.

0
Reply
Colleen
Colleen
2 years ago

Do these need to be refrigerated due to the cream cheese?

0
Reply
Jessica
Jessica
2 years ago

I found that these cookies were a bit dry, the cream filling was on the spot but i wish the cookie itself would’ve been more moist and tasted more like chocolate. The granulated Swerve for me tends to not cream well and leaves a gritty consistancy.

0
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Christine
Christine
2 years ago
Reply to  Jessica

Any granulated sugar whether Swerve or Monk Fruit sugar, I always run through my food processor after purchase. That way, it is never granular.

2
Reply
Brittany Gough
Brittany Gough
2 years ago

I made these but I cut the swerve measurement down to 1/4 cup which works great! I loved these and had my non-keto friends and family try them and they all are requesting more! Thanks so much for a great recipe! 🙂

1
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Melissa
Melissa
2 years ago

Are there any substitutes for xantham gum?

4
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Chrissy Stevens
Chrissy Stevens
17 days ago

Love the receipe but would like to print it off and ftry it but dorsnt seem anyway 8 can as phone would close down too often.

0
Reply

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Latest Comments
  • Looks and sounds delicious. I’ll have to try this soon!
    Marilyn
  • Love the receipe but would like to print it off and ftry it but d
    Chrissy Stevens
  • they look yummy
    chrissy stevens
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