New to yoga? Try these 20-Minute yoga wourkout to get stronger and more flexible. It’s about time to work on your yoga game, […]

A zucchini noodles recipe  with a  creamy Alfredo sauce that’s also low carb, gluten-free & light. The Keto Zucchini Noodle Alfredo ever! This […]

It’s the kind of casserole that you can eat boat loads of without feeling super guilty because it’s low carb. It’s full […]

Many cancer signs mimic symptoms of other diseases or conditions, so it’s easy to brush them aside. All the doctors we interviewed […]

Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in many ways, Western […]

Greece is a country that is strategically located at the crossroads of Europe, Asia, and Africa, situated in southeastern Europe with Athens […]

This Chicken With Lemon Garlic Cream Sauce combines two recipes into one: lemon garlic chicken AND a lemon garlic cream sauce to keep the flavours […]

The question never seems to end: Does size really matter? If you ask women, you will find a variety of answers to […]

So, what is an essential oil? In the most basic of terms an essential oil is a highly concentrated plant extract. Plant […]

Quinoa comes from Peru, Bolivia and Chile. It grows in the Andes Mountains, and for millennia it has been a food staple […]

You can try to starve yourself and only drink lemon, water and maple syrup sprinkled with some cinnamon for a week but will-power alone […]

Creating your natural remedies isn’t as difficult as you might think. These home remedy recipes are keepers for your arsenal! We certainly […]

Almost all Bulletproof Recipes are pretty easy to make and taste far better than what you’ll find at a restaurant. They are gluten-free, almost […]

Anxiety is the third most common mental health issue in the world. Everyone have felt a headache once in a while. Doctors  prescribe […]

Kiwifruit is so tasty, it’s intoxicating and you can use in plenty of healthy recipes, from salads to desserts. Kiwifruit is fast-growing, […]

Diabetes patients could have a reason to take a regular dose of aloe vera, as this succulent plant has been found to […]

Nope, sorry to disappoint, but diets don’t work. None of them. Really. I’m not even going to waste time proving it; just […]

My homemade, healthy mayo on the other hand is packed with protein and good fats, and it tastes delicious! This mayonnaise recipe […]

A lot of the information about menopause that you will find in popular magazines, on social media, and from internet searches will […]

What is Baking Soda? Truth Or Myth – Can Drinking Baking Soda Help With Weight Loss? Baking soda, or sodium bicarbonate, is a type […]

Botanical Name: Potentilla erecta. Potentilla, the scientific name of the genus tormentil belongs to, derives from the Latin word “Potentia” which means power. Medicinal […]

The liver has a number of jobs in the body. It is the largest gland and organ in the body, and it […]

Top Low Carb Drinks – Keto Recipes don’t only have to be water, tea or coffee! With a little creativity and a […]

If you want to lose weight, but to do it healthy – remove the weight scale, and don’t use it while in […]

Unwanted fat is the reason behind many health issues like heart problems, diabetes, liver problems, high blood pressure, and improved risk of […]

Spinach, a super–cold-hardy vegetable, is a tender-leafed crop that can be planted in very early spring, as well as in fall and winter. Spinach has […]

Kidney stones are very painful and are normally passed on their own, but there is a need to see your doctor if […]

A common misconception among a lot of stay-at-home moms and housewives is that their house work keeps them fit. Although being a […]

If you are on a Low Carb or Keto diet and want the taste of some really good Hawaiian Sweet Rolls Bread […]

A South American perennial shrub (Stevia rebaudiana), stevia is an herb with small, moderately broad green leaves and reaches approximately 2 feet high at […]