Alkaline foods help in balancing the pH levels in our body thereby reducing chances of chronic diseases like diabetes, arthritis and severe heart conditions.
Processed and junk foods change the body’s pH levels. There is a distortion in the immune system and that leads to health disorders such as heart disease, obesity and cancer. The body originally is alkaline and that is why we need to maintain it like that.
The Best 15 Alkaline Foods
Spinach is abundant in anti-oxidants and is good for a healthy heart. It also helps in improving memory and eliminating free radicals.
It contains vitamins B6, K, A, C. It is also full of iron, magnesium, calcium, potassium, niacin and zinc.
Lemons can help in blood pressure related problems like high BP. Consuming lemons is good for our kidneys as it prevents the formation of kidney stones.
It prevents diabetes and is good for our heart. It also improves our energy level. It is especially consumed in winter because it provides warmth to the body.
It is really good for maintaining blood sugar and cholesterol levels in the body. It is rich in proteins and contains double the amount of fiber than other grains.
It is considered to be one of the best sources of alkali. It improves blood circulation and protects the body against bacteria, viruses and free radicals.
Melon keeps us hydrated and removes all the toxins from our body. Its pH value is about 8.5 which is excellent for an alkaline food.
It is excellent for the heart and improves blood sugar levels. It is also considered good for weight loss and relieving pain.
Bananas are good for a healthy digestive system. They are also helpful for weight loss. Bananas are also rich in potassium, fiber, manganese, magnesium B and vitamins.
Flaxseeds reduce inflammation and they are considered good for our heart. Flaxseed also contains antioxidants, fiber and vitamin E.
It is rich in vitamin C and has anti-inflammatory properties. It is also a good source of vitamin B1, B2, and B3, and minerals like potassium, magnesium, and protein.
It is abundant in various monounsaturated fatty acids, nutrients and fiber. It controls the cholesterol levels in the body and increases nutrient absorption capacity of the cells.
Grapes are rich in antioxidants like Polyphenols which reduces the risk of cancers like pancreatic, lung, endometrial, esophageal, prostate, mouth and colon cancer.
Grapes are also efficient in reducing hypertension and anxiety.
Broccoli contains a lot of iron so it’s good for blood circulation. It also ensures healthy bones. It is abundant in fiber, vitamins E, K, C, B6, copper and potassium.
Carrots improve our eyesight as well as our thought process because they are full of beta-carotene which is excellent against free radical damage.
Berries improve the skin and are good food to slow down the aging process. They help with chronic health disorders, and keep a sharp memory as you grow old.
They reduce the risk of specific cancers, improve digestion and are high in fiber and antioxidants.