The pain in the knee and joints can be very intense and unbearable that can greatly affect your daily routine. There are many reasons for this annoying pain, the most common are age, poor posture and wearing uncomfortable shoes.
In addition, this condition can be caused by obesity or weight gain, therefore you need to start a diet program accompanied with exercises for you to reduce your weight and therefore lower knee and joint pain.
However, if you do nothing to combat excess weight, then we will show you the ideal solution to resolve this condition. This potent home remedy helps you ease the pain and solve this problem once and for all. On the other hand, it will strengthen and repair your tendons and ligaments.
Do not hesitate to try it, you will be satisfied when you start to feel the results and thus avoid painful injections and medications. Here’s how to prepare the recipe.
Recipe to fight knee pain
- 1 cup natural orange juice 100%
- 1 cup oat flakes
- 2 cups of chopped pineapple
- ½ cup almonds (crushed)
- 1 teaspoon cinnamon
Method of preparation:
Use a small pot and place the oats in it. Then cover with water and cook over medium heat. Once cooked, turn off the heat and let cool.
Then, strain the oats and put them into the blender with all the other ingredients. Mix until you get a light and soft texture. If by chance it is too thick, you can add a little more water. Consumption would be better if you take it cold.
In a very short time you will feel the positive results, only after a few days. This incredible drink will successfully remove pain in the knee and in the joints, and will inevitably feel much better.
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