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  • Main Dishes
  • Desserts
  • Side Dishes & Soups
  • Breakfast
  • Snacks
  • Salads

Roast Pumpkin & Feta – Keto Salad

21
Oct
113
Roast Pumpkin & Feta – Keto Salad
By Tips About Life
/ in KETO Recipes,Salads
/ tags Feta, Keto Salad, Pumpkin
0 Comments

Roasting up a pumpkin at the start of the week can deliver delicious meals all week. This Roast Pumpkin & Feta – Keto Salad is a tasty and colourful seasonal dish. A sweet salad that is hearty enough for a main salad. This is a really terrific combination of flavours.

Prep Time 10 minutes

Servings 6 side salads

Calories 198 kcal

Ingredients

  • 200 grams baby spinach leaves
  • 150 grams roasted pumpkin cubed
  • 10 cherry tomatoes halved
  • 1 avocado cubed
  • 1/2 cucumber diced
  • 100 grams feta crumbled
  • 3 tablespoons pumpkin seeds
  • 10-12 kalamata olives
  • 1/2 teaspoon salt and pepper
  • 2 tablespoons olive oil

Instructions

  1. Combine all ingredients except the salt, pepper and olive oil in a large bowl and toss to lightly combine.

  2. Whisk the olive oil, salt and pepper and toss with the salad when ready to serve.

Nutrition Facts

Roast Pumpkin & Feta – Keto Salad 

Amount Per Serving
Calories 198 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 516mg 22%
Potassium 580mg 17%
Total Carbohydrates 8g 3%
Dietary Fiber 3g1 2%
Sugars 2g
Protein 6g12%
Vitamin A 111.1%
Vitamin C 26.9%
Calcium 13.7%
Iron 11.8%
* Percent Daily Values are based on a 2000 calorie diet.

Source

Roast Pumpkin & Feta - Keto Salad

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