Roasting up a pumpkin at the start of the week can deliver delicious meals all week. This Roast Pumpkin & Feta – Keto Salad is a tasty and colourful seasonal dish. A sweet salad that is hearty enough for a main salad. This is a really terrific combination of flavours.
Prep Time 10 minutes
Servings 6 side salads
Calories 198 kcal
Ingredients
- 200 grams baby spinach leaves
- 150 grams roasted pumpkin cubed
- 10 cherry tomatoes halved
- 1 avocado cubed
- 1/2 cucumber diced
- 100 grams feta crumbled
- 3 tablespoons pumpkin seeds
- 10-12 kalamata olives
- 1/2 teaspoon salt and pepper
- 2 tablespoons olive oil
Instructions
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Combine all ingredients except the salt, pepper and olive oil in a large bowl and toss to lightly combine.
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Whisk the olive oil, salt and pepper and toss with the salad when ready to serve.
Nutrition Facts
Roast Pumpkin & Feta – Keto Salad
Amount Per Serving
Calories 198 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 516mg 22%
Potassium 580mg 17%
Total Carbohydrates 8g 3%
Dietary Fiber 3g1 2%
Sugars 2g
Protein 6g12%
Vitamin A 111.1%
Vitamin C 26.9%
Calcium 13.7%
Iron 11.8%
* Percent Daily Values are based on a 2000 calorie diet.
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