
Eggplants being a key ingredient in the Mediterranean diet is not at all a random fact. They aren’t only versatile and hearty, but they’re also nourishing, containing vitamins (B1, B3, B6, and K), bone-building manganese, copper, potassium and antioxidants. Flavored eggplant balls bathed in minty yogurt sauce, with a zing of pomegranate, all wrapped in fresh and warm wholemeal flat bread. Spicy Eggplant Balls With Minty Yogurt Wrap – You must try this recipe.
Ingredients:
For the Eggplant Balls:
- 3 medium eggplants
- 3 garlic cloves, crushed
- 1 small onion, finely diced
- ½ cup bread crumbs
- 1 large organic egg
- 1 bunch parsley, roughly chopped
- ½ tsp sea salt
- ½ tsp Chili flakes
- 1 tbsp olive oil
- Freshly ground black pepper
For the Yogurt Sauce:
- ½ cup low fat yogurt
- 1 handful mint leaves
- 1 garlic clove
- Fresh juice from one lime
- Freshly ground black pepper
For assembling:
- Pomegranate seeds, mint leaves, wholemeal flat bread
Instructions
- Preheat the oven 175 °C/ 347°F.
- Wash the eggplants with plenty of water, drain well and cut in small cubes.
- Heat one tablespoon of olive oil in a cast iron skillet.
- Add the crushed garlic and fry for 30 seconds, just to flavor the oil.
- Add the eggplant cubes and cook for five minutes, stirring frequently, until they begin to soften.
- Transfer the eggplant in the food processor, add the egg, bread crumbs, parsley and onion and pulse two or three times to combine. Don’t over-process, as the balls should have texture. Season with salt and freshly ground pepper.
- Line a baking tray with parchment paper, and shape small balls from the eggplant mixture, using your hands. Line them on the baking tray.
- Bake in the oven for 10 minutes, flip over and bake for 10 more minutes.
- While the eggplant balls are baking, prepare the yogurt sauce. Place all ingredients in the blender and process to obtain a creamy sauce.
- For serving, heat the flat bread, spread with yogurt sauce, add 3-4 eggplant balls, top with some more yogurt sauce, pomegranate seeds and mint leaves. Serve right away.
Photo Credit By Shutterstock
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